Cage Fitness in Windsor Ontario

Cage fitness is a complete fitness system that is based on the structure of a championship mixed martial arts bout. What this means is that Cage Fitness will give you a total body workout over 5 – 5 minute rounds. The key elements that Cage Fitness focuses on are endurance, strength, power, and core. about What is Cage Fitness MMA training. This is accomplished through our 5 round fitness system. The rounds are broken up into the following categories: Warm Up, Upper Body, Lower Body,Combo Round, Cool Down/Core. Click Here To Register

Next Session Starts Feb 13th

We offer classes six days a week with over 30 classes to choose from

To reserve your spot please click here to register