Team Kersey's Cardio Kickbox Preview Cardio Kickboxing in Windsor

A typical Team Kersey Cardio Kickbox class begins with a five- to 10-minute warm-up that involves large muscle movements to increase blood flow and heat up the muscles. The main portion of the class involves combinations of punches and kicks that are usually repeated multiple times to ensure mastery. Class concludes with a three- to five-minute cool-down that involves static stretching of the hips, shoulders and core. We have 6 different types Cardio Kickbox classes to choose from. All of our classes re 55 min in length. Click Here To Register

Next Session Starts Feb 13th

We offer classes six days a week with over 30 classes to choose from

To reserve your spot please click here to register