Constable-Cealia Gagnon

"I am happy to send a little feed back your way in regards to Krista Kersey's Cardio Kickboxing Classes. I am a Constable with a local police service and working out is a big part of my life. I attend the gym regularly for weights, four times a week, spin class, two to three times a week, and the usual running on the treadmill stuff. As working out is an important part of my career it is also a way of life for me and I am always looking for new opportunities to improve my physic...aren't we all! In past years I was involved in another local, full contact kickboxing club, which I enjoyed very much. Unfortunately with my busy life and recent move I could not continue there and was very sad to leave, with only a green belt.

Last October another police officer and I decided that we wanted to join a class together that would challenge our regular routine. As I am in the Tecumseh area I heard about Krista's Kickboxing and was interested to see what the classes offered, so we joined.
I have been attending classes on Tuesday and Thursday nights with the occasional Monday and Wednesday morning or night classes. This was the first great thing about the classes. There is opportunity to work around a busy schedule and all of the classes and instructors are equally great.

Moving on... I have to say that these classes offer a great all around body workout from toning with weights, bands and your own body weight to gut wrenching abdominal workouts and finally a cardio session that can make the best conditioned athletes feel out of shape.
From the two classes that I have been attending weekly I can honestly say that I have improved in flexibility, lost inches (two pant sizes to be exact), toned my entire body, without the heavy weight lifting that I have been used to, and my favorite drastically improved my cardio endurance.

Like, what I have said isn't enough!! I have gained so much from attending these classes that when they offered a third class on Friday nights, Bootcamp I call it, I just had to sign up. This class offered even more of a challenge for me. We have challenging work stations for the entire body from toning to endurance and weight lifting to cardio, I have to say this is the best part of the program. I am not going to lie and say that I don't feel like I am going to be sick after every class but it goes away and I have never felt better.

As an athlete, and a person who is very involved in my well being I know what I need to be better and I know that only I can make that happen. These classes are not for the lazy at heart, you get what you put it and I know that I give 110%. I do that for me because I would only be cheating myself. You might say that two pant sizes in 1/2 a year is not good enough for you but as we all know muscle weighs more than fat and I am losing the fat with each class as well as improving in my muscle mass and tone.So is this class for you? I guess if you love to push your limits, get motivation from great trainers and have any self worth...YOU should give it a try, I know you will love it and never want to leave. Worth every penny, minute and ...pant size!!! You will be seeing me for a long time.

Thanks again to all those who have made this way of life possible for me at Kirsta Kersey's Cardio Kickboxing.
-Cealia Gagnon