"There is NO other class around like Krista Kersey's
Cardio Kickboxing
and getting to train with Krista and Brandon has been
been truly inspirational!
Joining Krista's class has been tremendous. Her class
has not only helped me lose weight but has improved my
lifestyle and given me a passion for kickboxing in a way
none other could! My flexibility, coordination,
endurance, and energy has tremendously increased thanks
to Krista's positive approaches and the fantastic
environment of a top notch facility. There's nothing
like having a great time sweating with a smile while
relieving stress and getting fit! I am definitely
addicted to Krista Kersey's Cardio Kickboxing -- it's
the BEST class around!!!"
Thank you Krista and Brandon! -Meyada Rafih
"Since I've done Krista's class for 2 sessions at the
beginning of the year, two years in a row I can safely
say that by Christmas each year my body has become
somewhat of a repetitive disaster zone. Changing and
throwing in variations to your exercise routine IS so
important and once the holidays are over and I've
exhausted my other cardio routines to the point my body
is used to them = its time to sign up for some
kickboxing. Krista is constantly changing things up and
forcing different large and small muscle groups to do
things they have not done in a while." Thanks Krista and
Brandon!
-Lori
Deschaine
"It REALLY works! I lost 4 inches in hips, 2
inches in thighs and stomach in 10 weeks. Weight stayed the same
but I didn't start Krista's Cardio Kickboxing class to lose weight,
it was more to tone and reshape areas on my body that I had
neglected for so long. The energy and enthusiasm Krista brings to
each class is inspiring. Thank you Krista for providing a challenging
and fun class each night." -Antonella
"For me it is not about the weight loss, but the toning. The
classes bring quick results, even if you only get there once a
week. The increase in energy level that you feel, the positive
mental outlook that feeling good and looking good brings...these
are just some of the reasons that Kersey's Cardio Kickbox becomes
'addictive'. Don't forget the feeling that you are personally
important that all of the staff give to you, from knowing your
name, and giving positive feedback. All around it is an
immensely positive, inspiring program taught by highly
professional and skilled instructors who you can see genuinely
care about you."
-Carol
"I have tried lots of other exercise programs before-
both at a gym and at home, but never stuck with them for
any real length of time. This program is so different!!! I
feel so proud of myself every time I leave after a class. I
am still not great at it- but I know the effort I am making
is making me stronger and healthier every day!! thank you so
much for helping me!! Forty is around the corner for me and
I want to be forty and FABULOUS!!!"
-M. Pellerin
"Krista Kersey’s Cardio Kickboxing classes were
exactly what by body needed
after having my first child. I was able to lose the baby
weight and MORE,
while toning up areas that I had difficulty toning with
other exercises/programs. I look forward to each class and
haven’t missed a session since I started back in September."
Thank you Krista!!! -N. Paterson
"For the last 2 1/2 years my focus has been to be
in shape and make better lifestyle choices so at the
young age of 51 (ha ha) I think I am stronger and more
in shape then in my teens..It takes dedication and focus
to accomplish this goal..As you know I do both weight
training at Train with Jane and since last September
joined your studio for a change in my cardio
routine...WOW....I just love the enthusiasm and energy
you both bring the class. It's fun and you get results
as well. Total weight loss is about 20 pounds overall
..proper eating not dieting just making the right
choices more fibre, less sugar, cut the salt, fruits,
vegetables and mostly no process anything. We eat at
home more now so I know what goes into my food it is now
my way of eating I never call it a diet. All about
portion control and choices...you make the choices no
one else does. As for the results of your classes I can
honestly say I have toned my ab area and gained lots of
strength in my legs. I love how you mix up the classes
for variety so we never get bored and in addition to the
great tunes that are played while we are smiling and
sweating! I love the energy that I get from your class
a great alternative to the boring treadmill and actually
better results. A special thanks to you both for
offering new morning classes as you are always thinking
about way to better your business...it allows me to get
all my weight-training and cardio done in the morning so
during the day I am burning more calories and being a
happier mom, wife and person I just feel great! I always
look back at my first class and thought oh No how could
I do this...but its the best aerobic, fat burning time
you could have!....I tell all my friends to try it they
think they are too old...but you are never too old to
try something new especially the exciting results that
show" -Sue Will
