Is there any contact?
Absolutely NO CONTACT against one another. The only contact will be
on a target.
What type of experience do I need, to take this class?
You do not need any experience to take this class, everyone does the
class at their own pace.
Can Men take this class too?
Absolutely we have several men in class that take class with
friends or their spouse
Is there any equipment required?
No there is no equipment required to take this class, some people
like to wear the bag gloves to protect their hands. We have them
available. For our weight classes we ask you bring a pair of 1 or 2
pound weights.
What is the age limit for this class?
The youngest is 13 years of age and up. Men Women of all ages have
taken our classes.
Do I have to be in great shape to take this class?
No, you do not have to be in great shape, again the class is done by
your own pace.
Can I take this class with my daughter or son?
Yes, we have Mom & Dad taking classes with their kids.
Can my husband take these classes?
Yes, he can, it's a great workout for men too!
How long is the program?
The program runs every 6 weeks throughout the year. There will be a
few breaks in the year for holidays.
How many times a week are classes offered?
These classes is offered 6 days a week, and you can choose the time
that suits your schedule. Mon-Fri 9:30am, Mon-Wed 4:00pm Mon-Thurs
5:00pm,6:00pm,7:00pm,8:00pm, Fri 5:00pm, 6:00pm, Sat 9:00am-10:00am
What is the attire for the class?
Anything that is comfortable for you to move around in.
I'm on shift work, can I change my class times?
Yes, once you sign up for certain days and times, you can change
them when your schedule changes.
