Team Kersey's Cardio Kickbox

Team Kersey’s Cardio Kickbox began serving the Windsor, Ontario community with quality Cardio Kickbox training since 2003. We provide Cardio Kickbox, Cage Fitness, and Yoga classes for teens and adults. Brandon & Krista’s vision with their school is to build a community by helping people lose weight, gain lean muscle, improve their self image, self confidence, & self esteem by getting them into the best shape of their life!

Team Kersey’s mission is to inspire, educate and motivate our clients to live a healthier lifestyle, through Cardio Kickbox, Cage Fitness and Yoga classes. Our team of professionals helps guide our members through each step in achieving their fitness and health goals. Team Kersey make fitness fun and inviting. Our studio provides our clients with a clean, safe and exciting atmosphere.

We hope you enjoy our website and will stop by and visit us if you are in the area. This site is designed to give you information about our facility, our weight loss & fitness programs, our staff and provide you with information on how to contact us as well.

Brandon & Krista Kersey has over 30 years experience each and both hold a 4th black belt. Krista was named to the 1992 Candian Olympic Tae Kwon Do team. Brandon & Krista represented Team Canada three years in a row at the World Championships, both bringing home gold medals. Team Kersey’s Cardio Kickbox in Windsor, Ontario incorporates cutting edge motivational, health & nutritional concepts in all of our, Cardio Kickbox, Cage Fitness or Yoga classes.

Being Health & Fit Is Our Goal!

No matter if you are thirteen or sixty-four, Weight Loss, Lean Muscle, Flexibility, Strength & Conditioning, and Flexibility are all benefits that a student can expect to receive with Team Kersey’s Cardio Kickbox. Every muscle group is strengthened and defined with the exercises, movements, techniques, and training drills that are incorporated into our programs. Your endurance and stamina will peak as we increase your cardiovascular conditioning. All these physical benefits on your body will be felt in your daily life and activities, increasing your energy and confidence

Focus + Discipline = Success

The problem is that most fitness programs fail to offer the excitement and interest to keep the participant consistent in their training, therefore setting them up for failure in their results. The success in the results of Team Kersey’s Cardio Kickbox programs is supported by personal development. The student learns concepts and receives coaching that keeps them on track like focus, goal setting, self-discipline, and confidence, which are inherited in martial art fitness training. It is like having your own personal trainer and success coach all in one. The best thing of all is you will receive incredible physical benefits and personal development traits, while receiving the empowerment that comes through our fitness programs.

Ready to challenge yourself to an all new level?

We offer a a 2 Class Starter Package with over 30 classes per week to choose from Please click here for more information